Monthly Themes
November 2025 - S.A.D. Seasonal Affective Disorder Sensitive souls feel seasonal shifts intenselyâlight changes, barometric pressure, and darker days amplify everything. Learn to honor your bodyâs need to slow down instead of fighting winterâs natural withdrawal.
December 2025 - Holiday Hustle The holidays demand what sensitive souls canât give: forced cheerfulness, overstimulation, and relentless socializing. Get permission to create boundaries, skip events, and protect your nervous system during the âmost wonderfulâ time of year.
January 2026 - Creator Craze Sensitive souls have deep gifts to share, but hustle cultureâs âpost dailyâ advice destroys us. Build a sustainable creative practice that honors your need for depth, processing time, and nervous system regulation.
February 2026 - Perimenopause Hormonal shifts amplify every sensitivityâsounds feel louder, emotions hit harder, sleep disappears. Understand why your nervous system is more reactive and learn to work with these changes instead of against them.
March 2026 - Money Mindset Financial stress lives differently in sensitive bodiesâscarcity triggers our nervous systems into chronic fight-or-flight. Heal your relationship with money so abundance can flow without constant overwhelm.
April 2026 - Chakras, Auras & Energetic Boundaries Sensitive souls arenât just feeling emotionsâweâre picking up energetic information others miss. Learn to understand your energetic anatomy so you can tell whatâs yours and what youâre absorbing from the world.
May 2026 - Medical & Pharmaceutical Care âNormalâ doses hit us like overdoses, side effects are severe, and doctors rarely believe us. Navigate Western medicine when youâre allergic to everything and learn to advocate for your hypersensitive system.
June 2026 - Fawning & People Pleasing Sensitive souls learned early that our survival depends on managing othersâ emotions. Unlearn the fawn response, reclaim your âno,â and stop sacrificing yourself to keep everyone else comfortable.
July 2026 - Food Sensitivities Your gut-brain connection is hyperactiveâfoods that donât bother others leave you bloated, anxious, or brain-fogged for days. Understand your digestive sensitivities and eat in a way that supports your nervous system, not destroys it.
August 2026 - Love, Romance, & Relationships Sensitive souls love deeply, feel intensely, and need connectionâbut intimacy can overwhelm our nervous systems. Learn to stay open-hearted without losing yourself, and find partners who honor your sensitivity instead of trying to fix it.