Since my daughter died, I find myself doing such shallow breathing air is barely exchanging. Other times the inspiration is short and shallow with a long expiration. When I realize that’s what I’m doing, I’ll become more deliberate to how I’m breathing.
Great information, Teri. Thank you. Has your research revealed what it means when one’s natural state is actually forgetting to breathe? As in, I have to remind myself to breathe. 😵💫 (And yes, the exhale is exponentially easier.) ❤️
I’ve seen this with a lot of clients. I have not found any scientific explanation, but my spiritual explanation based on my anecdotal evidence from clients is usually that there is something in your energy about not wanting to take in life. likely from past trauma. and that breathing in means taking in energies that are harmful so you just don’t.
in working with clients, I have walked them through a process of training themselves to breathe naturally. It’s not an easy process. I often refer them out to a breathwork therapist.
Since my daughter died, I find myself doing such shallow breathing air is barely exchanging. Other times the inspiration is short and shallow with a long expiration. When I realize that’s what I’m doing, I’ll become more deliberate to how I’m breathing.
Great information, Teri. Thank you. Has your research revealed what it means when one’s natural state is actually forgetting to breathe? As in, I have to remind myself to breathe. 😵💫 (And yes, the exhale is exponentially easier.) ❤️
I’ve seen this with a lot of clients. I have not found any scientific explanation, but my spiritual explanation based on my anecdotal evidence from clients is usually that there is something in your energy about not wanting to take in life. likely from past trauma. and that breathing in means taking in energies that are harmful so you just don’t.
in working with clients, I have walked them through a process of training themselves to breathe naturally. It’s not an easy process. I often refer them out to a breathwork therapist.
I feel the truth in that explanation. Thank you so much. 🙏❤️