🦵Tight Hamstrings? LET GO of worries, fears, and anxieties.
Mindfulness Practices to help you quiet your 🙇over-thinking 🙉monkey mind.
Happy Leap Day.
This is the last installment for February 2024 theme of 🤲 LETTING GO.
The theme for March 2024 is 🪄Magick.
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