The Letting Go Masterclass VIDEO
Welcome to Your Mindfulness Journey on Letting Go!
Take a deep breath.
As you exhale, shake out your body, all of it.
Think to yourself “I release and let go”
You just did it in a teeny tiny way, you just let go of 💩.
Now, what if you did this 10x a day? Or 25x. or 50x.
What if you did this every single time something came up that you didn’t want to hold?