The Idea is to 😎 REST & Digest. . . not 😫Stress & Digest
How STRESS Disrupts, Disturbs, and Dis-Regulates Your Digestive System.
Storytime
I had a very stressful day.
The stress was so intense, I didn’t have an appetite (and we didn’t have any real food anyway), so I skipped lunch, opting instead to drink caffeinated coffee (something I rarely do) and nibble on a couple salted caramel chocolate…