The Benefits Of Breathing Mindfully As You Eat
Breathing comes naturally but do you pay attention to it while you're scarfing down dinner?
As I’ve been focusing on FOOD for the month of January, over the next couple weeks, I’ll be offering insights as to how to improve your relationship with food and how simple Mindful Eating Habits can have profound and lasting results on every aspect of your life. As always, I’ll share my own stories and experiences as proof.
Your first tip, just for today, BREATHE.