Dear Sensitive Soul 🦄

How Mindfulness Helps You Be a Happy Little 💩Sh*t Thru the Hard Stuffs of Life

I've been through some hard stuffs in life.

I have battled my demons and made friends with my monsters. 
I have survived and thrived through:

• clinical depression & anxiety

• being hit by a truck (as a pedestrian)

• complex grief

• significant digestive issues

• body dysmorphia

• chronic pain due to scoliosis

• eating disorder

• insomnia

• caring for loved ones through hospice (a…