When you need more space in your body and your life, you might be guilty of creating the tightness yourself.
do you overbook your time, leaving no space in your calendar for “free time”.
do you overstuff your closets and drawers and home with “stuffs”.
do you over-do things which tightens your muscles without relaxing them.
do you over-work yourself to the point where you can’t relax.
do you forget to breathe?
Do you want Andre the Giant from The Princess Bride to shout and clear a pathway for you?
Let me tell you a secret.
You can call Andre the Giant to your rescue ANYTIME you want!
Andre the Giant and his Space-Creating Voice lives IN you in the form of BREATH.
While all my other posts and every other breathing teacher will talk about deep breathing, most teachers skip this tiny little (but very important) step that makes a HUGE difference in the amount of oxygen your body receives and processes. This tiny little breathing trick is a game changer.
My clients have reported
an overall sense of calm.
stopping panic attacks instantly.
immediately feeling chronic tight muscles relax.
completely clearly their years’ long chronic sinus blockage.
tight jaw, neck, and shoulder muscles relaxing over the long term.
an awesome side-effect of increased intuitive (spidey-sense) awareness!
When you need SPACE in your life, your body, your world, your self… JUST BREATHE! and here’s how. . .