👌 Perfectionism & Control = 🤌 Wrist & Joint Pain

How to Mindfully STOP trying too hard and controlling too much so that you can laugh off mistakes, access creativity, and play more.

Storytime

Over-Trying, Over-Doing, Over-Obsessing

You try too hard.
You know it, but you can’t stop yourself.
You feel compelled, a deep inner NEED to do things right, perfect even.

If you don’t, there’s this itch, a scratch you can’t reach, that gnaws away in the side of your 🧠mind. It’s quiet, but persistent. Very persistent.

And, when you do things just …