Over-Thinking 🧠 about What to Eat Stresses Your Stomach

How to Stop Over-Thinking Your Meal Choices

Storytime

I used to over-think my food choices.

I read all the things: research studies, buzzfeed listicles, health-nut blogs, nutrition journals, etc. Let’s just say that in my case, more information was not exactly good. Google was NOT my friend.

When I put together everything I’d read, and added up all the Don’t Eats, there wasn’t anything left on the D…