Mindfulness in 30-Seconds or Less

A Mindful Life: Law #4 - Less is More: Simplicity is Best

When I quit engaging with the yoga and meditation industry altogether was when I really learned how to listen to my own self and my own body.

I stopped practicing based on what some teacher or podcast was telling me to do, AND I stopped practicing based on what I would be teaching or presenting in some class or podcast of my own. The hundreds of yoga an…