🧠 Mental Health Mini-Course

Mindfulness Practices to Support Various Mental Health Conditions

You’re Not Crazy - You’re Changing

Since the pandemic of 2020/2021, everyone seems to be dealing with some level of mental health challenge. Buzzwords like anxiety, depression, and post traumatic stress flit about social media like houseflies.

I’ve found in my work with clients that quite often the natural and common effects of major life challenges are m…