Is Mindfulness a Bunch of Woo-Woo, or a Serious Science?

What happens when Spiritualists and Scientists play a fun improv game of Yes, And. . .

Storytime

I liked my therapist, until he asked me to take a psychological test for him.
He said it would help him understand me better.
He said he needed it for diagnosis purposes.

I don’t need a diagnosis, I just need a safe place to talk through the messiness of my divorce.

The questions all had only two choices. A big game of choosing this, or that. I co…