How To Get Grounded Support From Within

This one simple yoga sequence will help you get started.

A Mindful Practice To Train Your Horses

The following content is for paid subscribers only. What follows is a 3.5-minute how-to video that will:

• train your leg muscles to each do their own jobs

• help you let go of over-thinking and over-worrying

• curb anxieties by helping you get grounded