Healthy Eating vs. Mindful Eating
What do an African Shaman, the Dalai Lama, and a steak dinner have in common?
I’m offering a FREE Monthly Mindfulness Masterclass on FOOD.
Tomorrow (Tuesday, January 16 @ 7pm CST).
Storytime
I was a raw vegan, and he wanted me to eat a steak!
“Eat,” he said, dropping a plate in front of me. The plate had one item on it, a juicy grilled steak slathered in African spices. It took up the whole plate.
“You know I haven’t —” I started to…