Anxiety kills Your Audacity - You Need Internal Support

How to get grounded support from inside yourself in one simple yoga move.

Anxiety Kills Audacity

Being brave and bold and audacious is much easier to do when you feel stable and supported.

If your legs and feet feel wobbly, you feel worried.
If your legs and feet feel antsy, you feel anxious.

If your legs and feet feel solid and stable,
your mind and spirit will be solid and stable.

The best and easiest way to access stability a…