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5 Mindful Eating 🍽️ Practices I Learned From My πŸ•

The science behind why Mindful Eating is good for your body and soul

Teri Leigh πŸ’œ's avatar
Teri Leigh πŸ’œ
Jan 23, 2024
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Sukha (2006-2021) taught me some deeper lessons about Mindful Eating.

Storytime

What I learned about Mindful Eating from my Dog.

Sukha was a very picky eater. But she wasn’t picky about what she ate, she was picky about how she ate.

For the first couple weeks, when Sukha was just 8-12 weeks old, I figured her refusal to eat was a result of all the changes …

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