4 Laws of a Mindful Life - FREE Mini Course

Mindfulness is a Lifestyle - Here's How to Live It Lusciously

Myths of Mindfulness

“I mostly don't understand mindfulness teachings. I thought going outside and appreciating my surroundings was how to do mindfulness!”
~

Kristi Keller

of

Wildhood Wanted

1. ❌ Mindfulness is Meditation
   If you sit your tush-to-the-cush and clear your mind of all thoughts for 30-minutes a day, you will achieve enlightenment and all your problems will float away like …